If you want to accomplish something important in life. You need focus and focus comes from the ability to cut-off from the world, objects, events around.
What you do to cut-off is your choice – you can go for a stroll, go mediate, take a break from work, go have a cup of coffee, chat with friends. But my experience is that solace (being with self) is the best option as compared to an outward approach.
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