Most of our problems are due to overstimulation and overindulgence.
Overstimulation of senses and overindulgence in food, social media, and the like.
The solution is to unplug and take a break from whatever you are indulging in.
This approach works almost everywhere, apart from apparent exceptions and legitimate issues.
If you want to 2x the good effect of your break, then go close to nature during the break.
Nature is more intelligent than us, and its goal is to restore balance.
So when we spend time in nature, it helps us restore balance in our lives.
And when we find our balance and keep a balance and routines, it becomes tough to go out of balance.
Would you want your life to be like that?