Small Things with a Big Impact

  • The first step in any journey
  • 3-minute daily meditation
  • 5-minute spent under the morning Sun
  • A 10-minute nap
  • Reading for 15 minutes a day
  • Spending 20 minutes for daily learning
  • Moving 25 minutes every day
  • A clean workspace
  • A clear head
  • A shower any time of the day
  • Eating slowly
  • Stopping eating before you feel full
  • Shutting down your laptop at the end
  • Gulping down a glass of water when feeling a little hungry
  • Taking a 5-minute break every hour or so
  • Being grateful for what we have
  • Believing that miracles do happen and not relying on effort only
  • Making a request to your subconscious before sleeping every day
  • Reaching out to someone you admire with a short note of appreciation 
  • Calling people who matter to say hello and tell them you’ve been thinking about them

What will you add?

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