• The first step in any journey
• 3-minute daily meditation
• 5-minute spent under the morning Sun
• A 10-minute nap
• Reading for 15 minutes a day
• Spending 20 minutes for daily learning
• Moving 25 minutes every day
• A clean workspace
• A clear head
• A shower any time of the day
• Eating slowly
• Stopping eating before you feel full
• Shutting down your laptop at the end
• Gulping down a glass of water when feeling a little hungry
• Taking a 5-minute break every hour or so
• Being grateful for what we have
• Believing that miracles do happen and not relying on effort only
• Making a request to your subconscious before sleeping every day
• Reaching out to someone you admire with a short note of appreciation 
• Calling people who matter to say hello and tell them you’ve been thinking about them

What will you add?