Sleep Is a Superpower. 10 Ways It Helps.

1/ Aids in recovery.

2/ Re-energizes you.

3/ Helps the immune system.

4/ Stores memories worth storing.

5/ Is the best caffeine replacement.

6/ Gets rid of emotions that need to go. 

7/ Makes you feel less hungry and less cranky.

8/ Acts as the brain’s garbage disposal system.

9/ Make yourself more alive and present when awake.

10/ Gives a much-needed break from the chaos of the world.

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