I have spent 10 years documenting 100s of life lessons.

Here are 13 that I go back to often. ?

1/ Deep sleep is more potent than the strongest coffee.

2/ Whatever you give time and attention to grows.

3/ How you do one thing is how you do everything.

4/ Getting the author to coach you is better than reading a book.

5/ Distractions don’t matter when you are deeply rooted in your purpose.

6/ Give your best energy and 100% attention to show someone you care.

7/ Reading a good book is getting years of author experience in 3-4 hours.

8/ To get the essence of a book – listen to a long-form podcast interview with the author.

9/ Earning money, growing a business, and being socially savvy — are all learnable skills.

10/ Pay your heroes for access. It is the best way to get to know, learn from, and partner with them.

11/ Our parents are living their life for the first time and learning on the go like us. So we got to be kind to them.

12/ Get the backstory before judging someone because the same person in love and distress — are two different people.

13/ Spending 2-4 hours on what matters most to you soon after you wake up, without getting into a long morning ritual, is a game changer.