1/ Do something to break the pattern. Taking a bath works great. 

2/ Spend some time alone. 

3/ Move – dance, take a walk, or work out.

4/ Every day is different. Wait for the next day. 

5/ Be with nature, where there is calm, like a waterfall or forest.

6/ Be with your support system and talk to those who love you.

7/ Bring attention to your center by taking deep breaths and meditating.