1/ Do something to break the pattern. Taking a bath works great.
2/ Spend some time alone.
3/ Move – dance, take a walk, or work out.
4/ Every day is different. Wait for the next day.
5/ Be with nature, where there is calm, like a waterfall or forest.
6/ Be with your support system and talk to those who love you.
7/ Bring attention to your center by taking deep breaths and meditating.