We are often stuck in the prison of our minds.

Only we can free ourselves.

There are many ways to do it.

One of the simplest is using external triggers.

Like reading books, listening to podcasts, reaching out, and connecting with people who have overcome similar challenges, and working with a coach.

Ask around and explore what a good book, podcasts, or who a good coach is. This will save you time and give you a good return on time.

Tune in, even when you are not sure of the outcomes.

You never know who or what will inspire you to change the situation or even your life.