Overconsumption of content is neither healthy nor productive. 

It keeps a creator from creating.

But without active, creative consumption, where will the creator get new ideas and inspiration? 

So it’s clear one needs to consume quality to create quality.

But when one tries to do that distractions come up, which may result in overconsumption.

To stay focused, keep your consumption and creation time separate to ensure that you don’t go overboard.

Even better is to use different devices for consumption and creation. 

Once it becomes a habit, you’ll find it hard to consume on your creation device.