When you do more, you get more practice and practice makes you better.
Also when you do more, you become mindful of the time you spend on things that don’t matter, because you want to carve out more time for things that matter.
With this in mind you start looking where and how can you save time.
When you start looking, you find pockets that you didn’t know existed. You also realize how much time you had been wasting in stuff like mindless scrolling.
So you become more efficient.
The idea here is not to work so much that you drop dead. It is to be smart and make the most of the hours you have.
Listen to the audio version of this post below.