1/ Do something different than what is overwhelming you.
2/ Meditate as it allows you to calm the nerves and keep your emotions in check.
3/ Talk to others who are on the same journey. Ask what they do to cope and do the same.
4/ Avoid sitting for a long time. Move your body it moves the feeling of overwhelm and stress out.
5/ Build a routine and work habits. It allows you to do what you do without much pressure on your mind.
6/ Do something that breaks the pattern and recharges you — like taking a shower, taking a nap, or getting a massage.
7/ Create boundaries and have a time of the day and days of the week when you do and don’t do certain things.
8/ Have a list of things to do. Once you’ve done it, call your day a success, and don’t worry about what is on your plate.