Habits rule us.

They affect the way we behave, and the way we act.

We eat food and consume information as per our habits.

But all our habits don’t serve us well. That is why we need to make a conscious choice about what we eat and what we consume. Especially because of the profound effect both have on our lives.

The information we consume also at times guides what we think about others and how we see and understand the world around us.

With the onslaught of information from all sides, it is tough to filter good from the bad. The best solution is to limit intake.

Don’t make a daily decision on how much you have to take. Choose the minimum number and then stick to it.