Here’s a mental exercise.

Visualize a worry-free day. Your anxieties have solutions. How do you spend this day?

Turn this visualization into action. Spend your Sunday like that.

Experience tranquility. Behave as if your problems are resolved.

Grant yourself a day of certainty.

Observe the aftermath on Monday.

Positive thinking affects outcomes. A worry-free mind changes perspectives.

Let Sunday initiate this experiment. Discover the impact of a worry-free day. A peaceful mind proves powerful.

When you get comfortable try that in the middle of the week and experience calm at will.