Listen to Your Body

It tells you a lot of things.

It tells you whether what you eating or thinking serves you well. If there is pain that means, your body needs more fresh food and less junk. And before the pain becomes chronic one can just change their food and get rid of the pain.

It can even tell you if you are in the wrong career.

How you may ask.

See, if what you do brings up a feeling of anxiety or you often procrastinate on it, you probably need to change what you do.

Your work may also make you feel stressed which is often a sign of taking on more than you can handle, an inefficient system, or lack of expertise. So through stress, your body is telling you to change something. 

So, if listened to our bodies and make changes we’ll be healthy, happy, and even build a fulfilling career.

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