We often plan vacations to visit new places, try new things, and pack our schedules with activities. But what if we flipped the script and took a “do-nothing” vacation instead?

A do-nothing vacation is exactly what it sounds like: a trip where the goal is to relax, unwind, and do nothing.

This vacation may involve lounging on a beach, reading a book by the pool, or simply staring at a beautiful view. The focus is on disconnecting from our daily routines and allowing ourselves to be present in the moment.

Research has shown that such a break can have numerous health benefits, such as improving sleep and boosting creativity. By taking a do-nothing vacation, we give ourselves the space to recharge and return to our daily lives feeling refreshed and energized.

Of course, taking a do-nothing vacation doesn’t have to mean completely disconnecting from the world. We can still use our devices and stay connected with loved ones, but the focus is on taking a break from the constant stimulation and pressure to be productive.

So, consider taking a do-nothing approach next time you plan a vacation. You might be surprised at just how much you benefit from giving yourself the gift of relaxation.