1. Feeling exhausted, that is your body telling you to rest.
2. Feeling hungry, that is your body telling you to fuel up.
3. Feeling thirsty, is your body telling you to hydrate and replenish fluids.
4. Feeling sore or experiencing muscle aches, that is your body signaling the need for rest and recovery.
5. Feeling stressed or anxious is your body’s way of indicating the need for relaxation and stress management techniques.
6. Feeling bored or uninterested, is your mind signaling the need for mental stimulation and new experiences.
7. Feeling overwhelmed, that is your body and mind signaling the need to prioritize, delegate, and seek support.
8. Feeling restless or agitated, is your body signaling the need for movement and physical activity.
9. Feeling lonely or isolated, that is your body and emotions signaling the need for social connection and companionship.
10. Feeling sad or down is your body and mind signaling the need for self-care, self-compassion, and possibly professional support.
11. Feeling energized or motivated, that is your body and mind indicate readiness for action and pursuing goals.
12. Feeling curious or intrigued, is your mind seeking new knowledge, learning opportunities, and intellectual stimulation.
13. Feeling inspired or creative, is your mind and spirit calling for expression, exploration, and artistic pursuits.

Pat attention and listen to the signals and you won’t go wrong.