We all have bad habits we wish we could kick.

The key? Change your surroundings. Sounds simple, but it’s truly powerful.

Bad habits often live in specific environments. Think about it. Those cigarette breaks at work. The junk food when you watch TV late at night. Recognize these? These are the triggers.

Breaking a bad habit starts with understanding this. Identify your triggers. Is it a friend who always has a cigarette at the ready? Or perhaps, the cozy corner where you love to snack while watching Netflix?

Next, make changes. If it’s a friend, consider spending less time with them. If it’s that cozy corner, try a new spot for your TV time. Changing the environment can change the habit.

Remember, we are creatures of our surroundings. By changing the environment that nurtures your bad habits, you’re one step closer to breaking them.

Each habit begins with a decision. Each decision starts with an action. Start making these changes today. Reclaim your power from bad habits and step into a healthier, happier you.